After getting asked last year to participate in the Toronto Spartan Sprint, I really wanted to participate again this year with a bit more focused training. I had been starting to go to the gym on a bit more regular basis but wasn’t doing much cardio at all. So when it came to do a 6-7km…

Let me start by saying I’m not a runner. Never really enjoyed it, never was particularly good at it. But I am someone who’s focused on continuous improvement. So I’m going to lay out how I went from non-runner to completing a marathon in about 6 months. Last year when I ran the Spartan Sprint,…